• ISBN13: 9780471346890
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Relieve your Muscle Pain in Seconds! You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative “Fold and Hold” technique can help! “Fold and Hold” combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:

• You can do it yourself—no need for expensive tests or “fixes” from physicians, physical therapists, or chiropractors.
• It’s comfortable—remove your tender spots by finding a non-painful position.
• It’s convenient—can be done anywhere, anytime. No appointment needed.
• It provides extended pain relief by treating the cause of the pain, not the symptom.
• It requires no drugs, dietary supplements, special instruments, or machines.

Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

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• ISBN13: 9781591797401
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suff ering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. “Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways–just when we need it the most,” explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

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• ISBN13: 9781572246898
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

It’s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

This book is very much in line with all that the American Chronic Pain Association teaches. I recommend that you relax, renew yourself, and enjoy your adventure through Yoga for Pain Relief.
-Penney Cowan, executive director of the American Chronic Pain Association

Those of us who practice yoga know that it has many benefits, like the reduction of all kinds of pain. Now we have a sourcebook that explains why yoga has this effect. McGonigal s book presents salient research on pain and its causes and explains exactly how yoga helps. This book is a must for yoga teachers and anyone suffering pain. Highly recommended.
-Judith Hanson Lasater, Ph.D., PT, yoga teacher and author of Yogabody

Whether you are in pain now or you treat those who are, Yoga for Pain Relief will broaden your view of suffering and change your life. McGonigal outlines a clear, step-by-step method, evidence-based yet ancient, to reconnect with the wisdom and joy that is your birthright the source of wellness that is so much bigger than your pain.
- Amy Weintraub, MFA, E-RYT 500, is founder of LifeForce Yoga Healing Institute and author of Yoga for Depression

McGonigal shares her extensive knowledge and experience in helping people heal themselves with yoga in a way that is thorough and accessible to everyone. May this blessing find its way into the hands of all those who are ready to reclaim their health and vitality.
-Desiree Rumbaugh, creator of the Yoga to the Rescue DVD series

In this important book, McGonigal elegantly and simply empowers us, through science and ancient practices, to compassionately transform pain and suffering into ever-present joy blossoming in our hearts. A gift for us all!
-Nischala Joy Devi, international yoga teacher and author of The Healing Path of Yoga and The Secret Power of Yoga

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Life can certainly be a discomfort in the neck sometimes, but if you have unremitting acute chronic physical discomfort that hasn’t been relieved by regular medical intervention that will make your life even a lot more miserable. This 30-minute hypnotic plan can assist. Even though this program might supply instant relief, please refrain from driving or operating bulldozers, cranes or other heavy machinery while listening lest you develop a lot more pain by acquiring an accident.

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MSM is a water-soluble compound discovered in all living issues, a nutrient our bodies needs but typically lacks since it is lost in the course of food processing and cooking. It has recently been demonstrated that this natural mineral, vital to excellent well being, can tremendously lessen the pain of arthritis and other chronically painful problems when offered as a dietary supplement. Continuing research and reports from patients and physicians also indicate that MSM is successful in treating allergies, heartburn, constipation, and skin disorders. A lot of people report softer, smoother skin and enhanced power as well. This thorough manual offers the vital answers you require in considering this organic ache remedy: How does MSM relieve ache?…How protected is MSM and can it be utilised in mixture with other discomfort remedies? How is MSM employed to treat arthritis? What other sorts of ache can be treated with MSM? Are there any side effects to MSM? How much ache relief can I anticipate from MSM?…How can I use MSM for allergies and other wellness difficulties? Where can I get MSM? And a lot far more!

Plus: Pros And Cons Of All-natural, More than-The-Counter, And Prescription Discomfort Remedies

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Sixteen many years ago, psychologist Michael Lewandowski devised a series of queries for patients suffering from chronic discomfort that identifies specific components that aggravate and perpetuate pain. Those inquiries grew to become the Behavioral Assessment of Pain Questionnaire, which is now employed throughout the planet in the remedy of chronic discomfort. By using this questionnaire, doctors are in a position to customize pain-management applications to the distinct needs of people. Now Lewandowski brings this powerful set of tools to readers in a distinctive self-care format.

By personalizing discomfort-treatment programs, this book offers you great handle over your very own discomfort-management method via monitoring, self-awareness, and empowerment. Evaluations assist you assess your levels of physical and emotional discomfort, sleep habits, and general potential to function throughout the day. The book delivers a assortment of suggestions for maintaining a high top quality of life whilst experiencing discomfort, both by identifying crucial life targets and by finding techniques to boost self-reliance.

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If you are 1 of the 50 million Americans who endure from pain and have searched to no avail for a intelligent, secure, and, most of all, powerful remedy, you might find relief in Dr. Norman Marcus’s Freedom from Discomfort. Adapted from Dr. Marcus’s outstanding narcotics-free of charge New York Pain Remedy Program at Lenox Hill Hospital, this book will teach you, in cautiously graduated steps, how to surrender the attitudes that are holding you prisoner to pain and how to master the physical and psychological techniques that can set you free — strategies that have had an unprecedented accomplishment rate and will work with just about any form of chronic pain, such as lower-back ailments, headaches, and arthritis.

Dr. Marcus is both supportive and sympathetic, giving even the most significant situations reason for optimism, and his book is the up coming greatest factor to a go to to the Pain Therapy System itself.

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